Golf Workout

Golf workout goals:

To be more "grounded"

Stand on one leg with eyes open
Stand on one leg with eyes closed
Stand on the balance disc by one foot with eyes open(closed)

One leg squat
One leg jump
Squat on the balance disc by one foot

Lunge and throw ball on balance disc (frontal, sagittal, horizontal)
One leg stand and throw ball on balance disc (frontal, sagittal, horizontal)

To generate a more powerful rotation

To transfer faster

Bend knees and hip and drop medicine ball

Deadlift with kettlebell

To control more accurately

Golf-related muscle group workouts:

Golf Core Workout

Alternate Heel Touchers
Dumbbell Side Bend
Weighted Twist
Lying Leg Raise
Leg Pull-In Knee-Up
Kettlebell Windmill

Golf Back Workout

Barbell Deadlift
Bent Over Barbell Row
Bird Dogs/Alternating Reach & Kickback
Crossbody Cable Row
Dumbbell Incline Beach Row
Dumbbell Pullover

Golf Arms Workout

Dumbbell Overhead Shoulder Press
One-Arm Kettlebell Row
Seated Lateral Dumbbell Raise
Tricep Dumbbell Kickback
Dumbbell Squat Thrusters/Squat to Overhead Press
Reverse Curl

Golf Biceps Workout

Barbell Curl/Standing Biceps Curl
EZ-Bar Preacher Curl
Hammer Curls
One-Arm Dumbbell Preacher Curl
One-Arm Dumbbell Row
Seated Alternating Incline Beach Dumbbell Curls

Golf Legs Workout

Barbell Deadlift
Barbell Squat
Barbell Lunge
Bulgarian Split Squat
Dumbbell Lunges
Kettlebell One-Legged Deadlift

Strength, endurance, suppleness, flexibility and explosiveness training are just like fitness training. The basic training determines everything.